Regret

Regret is pain. It is the most painful thing you'll ever get. You'll carry it always. it's mistakes that you could've avoided if you just followed the things you learned.

I looked back on my notes and just realized

I had all the knowledge to dodge the painful regret yet

I did nothing

Never ignore the warning signs. especially the ones that are from your head.

I had all the warning signs but what I do? I just keep trying to validate myself to my friends

trying to be close and be there for them and just the most stupid thing to do. when i thought having relationships is the way. but no.

You only have yourself. and the way to do it is to ask for help or assistance too. but do not neglect yourself. your self is always on the top. not the others.

There is no one there for you. No one is going to help you or guide you. It's all you. so you better protect yourself at all times. your body is the business. it's more than a billion dollar asset no money can buy. and there is no way you can turn back mistakes. live wisely.

 

The effect

I had pancreatitis from drinking and having the V. which was because of people around me. and not listening to myself.

Mental Toughness

It is by strength in mentality to overcome challenges and test in weaknesses where you are prone to making a mistake and your mental strength is the key to overcome emotional warfare going on in your head.

the real problem is culture limiting and media. that tries to limit you and the most powerful to counter it is to believe to believe you are going to reach your goal. that you are this powerful person that the media is trying hard to stop you to reach your potential, and the only way to get on track is to always believe in yourself.